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We have 13 registered users
The newest registered user is Tourjo
Total posts: 35 within 23 topics
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Welcome to The Smart and Healthy Living Forum!
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| Announcement: An all around. |
| Posted: Tourjo @ Wed Sep 05, 2007 7:17 pm |
Well, I call this all around, you might be saying what is that.
Well, it is living a balanced lifestyle.
I have maintained a weight off 128- 140lbs as long as I can remember, except when I was pregnant I weighed the highest 150lbs.
Suggestions- eat alot of real foods meaning foods in their purest form
the way God made them. Like fruits, nuts,water.and fruit juices, stay away from processed foods Trust me it works. I did a test on my body, here is what I did.
I decided for a whole m...
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| Announcement: Drink Water |
| Posted: Bekah @ Tue Jun 05, 2007 7:14 pm |
I have just completed some research on drinking water. I found that drinking 8 8 oz glasses of water each day can help you lose 8-10 pounds in a year! I am telling you I went and filled up my glass! I have never been a water drinker, but that convinced me!
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